The holidays can be a challenging season for anyone trying to stick to a diet and exercise routine. But by planning ahead and making good choices, you can stay active and healthy during this busy time of year. Read on as Dr. Joshua Greenwald reveals his best tips for making healthy choices during the holiday […]
Does this sound familiar: Every year you make the same New Year’s resolution to achieve your ideal body, but cannot seem to attain a firm, flat midsection no matter how faithfully you follow a proper diet and exercise regimen? If you answered “yes” to that question, your inability to attain an abdominal “six pack” may […]
Do you know what measures you can take to help stave off wrinkles? If not, keep reading. Here are five things you need to know about wrinkles, including how you can prevent them.